Talk to someone who understands you, in English.

A psychiatrist is a medical doctor: they can diagnose mental illness and prescribe medication. A psychologist holds a full university degree in psychology and works through assessment, counselling and talking therapy, not medication. Psychotherapy is a structured form of treatment provided by psychologists or doctors with additional psychotherapy training. Coaches and wellbeing practitioners are not psychologists: they help with goals, stress and personal growth, not with treating mental illness.

Care from a psychiatrist or a clinical psychologist who has a contract with your health insurer (VšZP, Dôvera or Union) is covered by public health insurance, and you can usually book a first appointment directly. Most private counselling, psychotherapy and coaching outside the health system is paid out of pocket. Fees vary, so ask about the price, session length and cancellation policy before your first session.

Since 1 October 2025, psychological practice in Slovakia is governed by Act No. 242/2025 Coll. on psychological activity, which replaced Act No. 199/1994. The title psychológ is protected: only people with a full university degree in psychology may use it. Psychologists practising outside the health system are registered by the Slovak Chamber of Psychologists (Slovenská komora psychológov). The new rules are still being phased in, so feel free to ask a practitioner about their qualifications and registration.

In an emergency, call 112. For free, confidential support you can call the non-stop IPčko crisis helpline on 0800 500 333 or Linka dôvery Nezábudka on 0800 800 566. Children and young people can call 116 111. You don't have to be in crisis to reach out: talking early helps.